Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Rolls, pumpernickel
Weight per 100 calories
Roasted Sunflower Seeds
17g
Rolls, pumpernickel
36.2g
Roasted Sunflower Seeds have 2.1 times more energy per 100g than Rolls, pumpernickel. It has very high energy density when compared to other foods. Rolls, pumpernickel having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Rolls, pumpernickel?
Roasted Sunflower Seeds VS Rolls, Pumpernickel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Rolls, pumpernickel?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Rolls, pumpernickel:
100 calories of Roasted Sunflower Seeds have 5.4 times more Vitamin B5, 3.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 19.6 times more Vitamin E than Rolls, pumpernickel.
While 100 kcal of Rolls, pumpernickel contain 7.6 times more Vitamin B1 and 2.6 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Rolls, pumpernickel provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
100 calories of Rolls, pumpernickel have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Rolls, pumpernickel:
100 calories of Roasted Sunflower Seeds have 3 times more Copper, 3.2 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Selenium and 1.7 times more Zinc than Rolls, pumpernickel.
While 100 kcal of Rolls, pumpernickel contain 2 times more Calcium, 1.5 times more Iron, 1.9 times more Manganese and 345.8 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Rolls, pumpernickel contain similar levels of Magnesium per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 8.4 times more Fat, 5 times more Saturated Fat and 14.5 times more Omega 6 than Rolls, pumpernickel.
While 100 kcal of Rolls, pumpernickel contain 3.5 times more Omega 3 and 4.5 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Rolls, pumpernickel offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3