Nutrient Comparison: Roasted Sunflower Seeds VS Rolls, pumpernickel per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Rolls, pumpernickel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Rolls, pumpernickel:
- 1 kilogram of Roasted Sunflower Seeds has 2.4 times more Vitamin B3, 11.4 times more Vitamin B5, 8 times more Vitamin B6, 2.8 times more Vitamin B9, 41.4 times more Vitamin E and 1.8 times more Vitamin K than Rolls, pumpernickel.
- While 1 kg of Rolls, pumpernickel contains 3.6 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Rolls, pumpernickel provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Rolls, pumpernickel have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Rolls, pumpernickel:
- 1 kilogram of Roasted Sunflower Seeds has 6.4 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 6.8 times more Phosphorus, 4.1 times more Potassium, 2.9 times more Selenium and 3.6 times more Zinc than Rolls, pumpernickel.
- While 1 kg of Rolls, pumpernickel contains 164 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Rolls, pumpernickel contain similar levels of Calcium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 2.1 times more Energy, 17.8 times more Fat, 10.5 times more Saturated Fat, 30.6 times more Omega 6, 6.8 times more Sugars, 2.1 times more Fiber and 1.8 times more Protein than Rolls, pumpernickel.
- While 1 kg of Rolls, pumpernickel contains 1.6 times more Omega 3 and 2.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.