Nutrient Comparison: Roasted Sunflower Seeds VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- Both Dry Roasted Sunflower Seed Kernels no Salt and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- 14 ounces of Roasted Sunflower Seeds have 2.9 times more Calcium, 46.9 times more Copper, 5 times more Iron, 11.7 times more Magnesium, 12.1 times more Manganese, 31.2 times more Phosphorus, 9.2 times more Potassium and 20.3 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 14 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 176 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.8 times more Energy, 4.7 times more Fat, 15.4 times more Saturated Fat, 20.2 times more Omega 6, 3.2 times more Fiber and 6.2 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 14 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 8.4 times more Omega 3, 2.2 times more Carbohydrate and 3.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.