Nutrient Comparison: Roasted Sunflower Seeds VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- Both Dry Roasted Sunflower Seed Kernels no Salt and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- 7 ounces of Roasted Sunflower Seeds have 2.9 times more Calcium, 46.9 times more Copper, 5 times more Iron, 11.7 times more Magnesium, 12.1 times more Manganese, 31.2 times more Phosphorus, 9.2 times more Potassium and 20.3 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 7 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 176 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 1.8 times more Energy, 4.7 times more Fat, 15.4 times more Saturated Fat, 20.2 times more Omega 6, 3.2 times more Fiber and 6.2 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 7 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 8.4 times more Omega 3, 2.2 times more Carbohydrate and 3.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.