Nutrient Comparison: Roasted Sunflower Seeds VS Spirulina per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Spirulina:
- 14 ounces of Roasted Sunflower Seeds have 5.9 times more Vitamin B3, 21.7 times more Vitamin B5, 23.6 times more Vitamin B6, 26.3 times more Vitamin B9 and 53.3 times more Vitamin E than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain 2.1 times more Vitamin B1 and 1.4 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Spirulina provide similar amounts of Vitamin K per 14 ounces.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Spirulina:
- 14 ounces of Roasted Sunflower Seeds have 5.8 times more Calcium, 3.1 times more Copper, 1.4 times more Iron, 6.8 times more Magnesium, 11.3 times more Manganese, 105 times more Phosphorus, 6.7 times more Potassium, 113.3 times more Selenium and 26.5 times more Zinc than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain 32.7 times more Sodium and 75.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Spirulina lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 22.4 times more Energy, 127.7 times more Fat, 38.7 times more Saturated Fat, 1.6 times more Omega 3, 512.2 times more Omega 6, 9.9 times more Carbohydrate, 9.1 times more Sugars, 27.8 times more Fiber and 3.3 times more Protein than Spirulina.
- 14 ounces of Spirulina provide inadequate amounts of Energy, Omega 6, Carbohydrate and Fiber