Nutrient Comparison: Roasted Sunflower Seeds VS Low Salt Shoyu per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Low Salt Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Low Salt Shoyu:
- 14 ounces of Roasted Sunflower Seeds have 2.7 times more Vitamin B1, 6.2 times more Vitamin B3, 16.6 times more Vitamin B5, 5 times more Vitamin B6, 5.4 times more Vitamin B9, 63.7 times more Vitamin E and more Vitamin K than Low Salt Shoyu.
- Both Roasted Sunflower Seeds and Low Salt Shoyu provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Low Salt Shoyu have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Low Salt Shoyu:
- 14 ounces of Roasted Sunflower Seeds have 2.3 times more Calcium, 37.3 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 7 times more Phosphorus, 2.4 times more Potassium, 158.6 times more Selenium and 6.7 times more Zinc than Low Salt Shoyu.
- While 14 oz of Shoyu Soy Sauce, low salt contain 1199.3 times more Sodium and 62.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 10.2 times more Energy, 166 times more Fat, 149.1 times more Saturated Fat, 4.6 times more Omega 3, 266.5 times more Omega 6, 4.3 times more Carbohydrate, 5.5 times more Sugars, 15.9 times more Fiber and 2.1 times more Protein than Low Salt Shoyu.
- 14 ounces of Low Salt Shoyu provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber