Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Low Salt Shoyu
Weight per 500 calories
Roasted Sunflower Seeds
86g
Low Salt Shoyu
877g
Roasted Sunflower Seeds have 10.2 times more energy per 100g than Low Salt Shoyu. It has very high energy density when compared to other foods. Shoyu Soy Sauce, low salt having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Low Salt Shoyu?
Roasted Sunflower Seeds VS Low Salt Shoyu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Low Salt Shoyu?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Low Salt Shoyu:
500 calories of Roasted Sunflower Seeds have 1.6 times more Vitamin B5 and 6.2 times more Vitamin E than Low Salt Shoyu.
While 500 kcal of Shoyu Soy Sauce, low salt contain 3.9 times more Vitamin B1, 10 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Low Salt Shoyu:
500 calories of Roasted Sunflower Seeds have 3.7 times more Copper and 15.5 times more Selenium than Low Salt Shoyu.
While 500 kcal of Shoyu Soy Sauce, low salt contain 4.4 times more Calcium, 3.6 times more Iron, 5.5 times more Magnesium, 4.9 times more Manganese, 1.5 times more Phosphorus, 4.2 times more Potassium, 12245.8 times more Sodium, 1.5 times more Zinc and 639.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 16.3 times more Fat, 14.6 times more Saturated Fat, 26.1 times more Omega 6 and 1.6 times more Fiber than Low Salt Shoyu.
While 500 kcal of Shoyu Soy Sauce, low salt contain 2.4 times more Carbohydrate and 4.8 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Low Salt Shoyu offer comparable quantities of Energy per 500 calories.
500 calories of Low Salt Shoyu provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Omega 3 in 500 calories.