Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Green Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Boiled Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Boiled Green Soybeans:
- 14 ounces of Roasted Sunflower Seeds have 1.6 times more Vitamin B2, 5.6 times more Vitamin B3, 55 times more Vitamin B5, 13.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled Green Soybeans.
- While 14 oz of Boiled and Drained Green Soybeans contain 2.5 times more Vitamin B1 and 12.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Boiled Green Soybeans:
- 14 ounces of Roasted Sunflower Seeds have 15.6 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 4.2 times more Manganese, 7.3 times more Phosphorus, 1.6 times more Potassium, 56.6 times more Selenium and 5.8 times more Zinc than Boiled Green Soybeans.
- While 14 oz of Boiled and Drained Green Soybeans contain 2.1 times more Calcium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 4.1 times more Energy, 7.8 times more Fat, 7.1 times more Saturated Fat, 12.3 times more Omega 6, 2.2 times more Carbohydrate, 2.6 times more Fiber and 1.6 times more Protein than Boiled Green Soybeans.
- While 14 oz of Boiled and Drained Green Soybeans contain 5.1 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.