Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Boiled Green Soybeans
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Boiled Green Soybeans
213g
Roasted Sunflower Seeds have 4.1 times more energy per 100g than Boiled Green Soybeans. It has very high energy density when compared to other foods. Boiled and Drained Green Soybeans having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Boiled Green Soybeans?
Roasted Sunflower Seeds VS Boiled Green Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Boiled Green Soybeans?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Boiled Green Soybeans:
300 calories of Roasted Sunflower Seeds have 1.4 times more Vitamin B3, 13.3 times more Vitamin B5 and 3.2 times more Vitamin B6 than Boiled Green Soybeans.
While 300 kcal of Boiled and Drained Green Soybeans contain 10.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B9 and 50.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Boiled Green Soybeans have insufficient amounts of Vitamin B5
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Boiled Green Soybeans:
300 calories of Roasted Sunflower Seeds have 3.8 times more Copper, 1.8 times more Phosphorus, 13.7 times more Selenium and 1.4 times more Zinc than Boiled Green Soybeans.
While 300 kcal of Boiled and Drained Green Soybeans contain 8.6 times more Calcium, 2.7 times more Iron, 1.9 times more Magnesium and 2.6 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Green Soybeans contain similar levels of Manganese per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Boiled Green Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 1.9 times more Fat, 1.7 times more Saturated Fat and 3 times more Omega 6 than Boiled Green Soybeans.
While 300 kcal of Boiled and Drained Green Soybeans contain 21.2 times more Omega 3, 1.9 times more Carbohydrate, 1.6 times more Fiber and 2.6 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Green Soybeans offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3