Nutrient Comparison: Roasted Sunflower Seeds VS Stir-Fried Soybeans Sprouts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Stir-Fried Soybeans Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Stir-Fried Soybeans Sprouts with Salt:
- 14 ounces of Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 6.4 times more Vitamin B3, 5.9 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Stir-Fried Soybeans Sprouts with Salt.
- While 14 oz of Stir-Fried Sprouted Soybeans with Salt contain 4 times more Vitamin B1 and 8.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Stir-Fried Soybeans Sprouts with Salt:
- 14 ounces of Roasted Sunflower Seeds have 3.5 times more Copper, 9.5 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 5.3 times more Phosphorus, 1.5 times more Potassium, 132.2 times more Selenium and 2.5 times more Zinc than Stir-Fried Soybeans Sprouts with Salt.
- While 14 oz of Stir-Fried Sprouted Soybeans with Salt contain 83.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Stir-Fried Soybeans Sprouts with Salt contain similar levels of Calcium per 14 ounces.
- 14 ounces of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 4.7 times more Energy, 7 times more Fat, 2.6 times more Carbohydrate, 13.9 times more Fiber and 1.5 times more Protein than Stir-Fried Soybeans Sprouts with Salt.