Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Stir-Fried Soybeans Sprouts with Salt
Weight per 500 calories
Roasted Sunflower Seeds
86g
Stir-Fried Soybeans Sprouts with Salt
400g
Roasted Sunflower Seeds have 4.7 times more energy per 100g than Stir-Fried Soybeans Sprouts with Salt. It has very high energy density when compared to other foods. Stir-Fried Sprouted Soybeans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Stir-Fried Soybeans Sprouts with Salt?
Roasted Sunflower Seeds VS Stir-Fried Soybeans Sprouts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Stir-Fried Soybeans Sprouts with Salt?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Stir-Fried Soybeans Sprouts with Salt:
500 calories of Roasted Sunflower Seeds have 1.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Stir-Fried Soybeans Sprouts with Salt.
While 500 kcal of Stir-Fried Sprouted Soybeans with Salt contain 18.4 times more Vitamin B1, 3.6 times more Vitamin B2, 2.5 times more Vitamin B9 and 39.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Stir-Fried Soybeans Sprouts with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Stir-Fried Soybeans Sprouts with Salt:
500 calories of Roasted Sunflower Seeds have 2 times more Iron and 28.4 times more Selenium than Stir-Fried Soybeans Sprouts with Salt.
While 500 kcal of Stir-Fried Sprouted Soybeans with Salt contain 5.5 times more Calcium, 1.3 times more Copper, 3.5 times more Magnesium, 2.5 times more Manganese, 3.1 times more Potassium, 388 times more Sodium and 1.8 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Stir-Fried Soybeans Sprouts with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 1.5 times more Fat and 3 times more Fiber than Stir-Fried Soybeans Sprouts with Salt.
While 500 kcal of Stir-Fried Sprouted Soybeans with Salt contain 1.8 times more Carbohydrate and 3.2 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Stir-Fried Soybeans Sprouts with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Stir-Fried Soybeans Sprouts with Salt provide inadequate amounts of Fiber