Nutrient Comparison: Roasted Sunflower Seeds VS Enhanced Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Enhanced Soymilk:
- 14 ounces of Roasted Sunflower Seeds have 1.7 times more Vitamin B1, 1.2 times more Vitamin B2, 2.1 times more Vitamin B3, 3.5 times more Vitamin B6, 7.4 times more Vitamin B9 and 10.4 times more Vitamin E than Enhanced Soymilk.
- While 14 oz of Enhanced Soymilk contain more Vitamin B12, 5.1 times more Vitamin C and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Enhanced Soymilk:
- 14 ounces of Roasted Sunflower Seeds have 14.9 times more Copper, 7.8 times more Iron, 6 times more Potassium, 34.5 times more Selenium and 22 times more Zinc than Enhanced Soymilk.
- While 14 oz of Enhanced Soymilk contain 2 times more Calcium, 16.7 times more Sodium and 75.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 12.9 times more Energy, 25 times more Fat, 25.3 times more Saturated Fat, 7 times more Carbohydrate, 27.8 times more Fiber and 6.6 times more Protein than Enhanced Soymilk.
- Both Roasted Sunflower Seeds and Enhanced Soymilk offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Enhanced Soymilk provide inadequate amounts of Energy and Fiber