Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Enhanced Soymilk
Weight per 500 calories
Roasted Sunflower Seeds
86g
Enhanced Soymilk
1111g
Roasted Sunflower Seeds have 12.9 times more energy per 100g than Enhanced Soymilk. It has very high energy density when compared to other foods. Enhanced Soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Enhanced Soymilk?
Roasted Sunflower Seeds VS Enhanced Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Enhanced Soymilk?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Enhanced Soymilk:
500 kcal of Enhanced Soymilk contain 7.6 times more Vitamin B1, 10.5 times more Vitamin B2, 6 times more Vitamin B3, 3.7 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, 66.5 times more Vitamin C and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Enhanced Soymilk provide similar amounts of Vitamin E per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Enhanced Soymilk:
500 calories of Roasted Sunflower Seeds have 2.7 times more Selenium and 1.7 times more Zinc than Enhanced Soymilk.
While 500 kcal of Enhanced Soymilk contain 25.9 times more Calcium, 1.7 times more Iron, 2.1 times more Potassium, 215.6 times more Sodium and 980.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Enhanced Soymilk contain similar levels of Copper per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 1.9 times more Fat, 2 times more Saturated Fat and 2.1 times more Fiber than Enhanced Soymilk.
While 500 kcal of Enhanced Soymilk contain 1.9 times more Carbohydrate, 12 times more Sugars and 2 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Enhanced Soymilk offer comparable quantities of Energy per 500 calories.