Nutrient Comparison: Roasted Sunflower Seeds VS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
- 14 ounces of Roasted Sunflower Seeds have 4.8 times more Vitamin B1, 1.4 times more Vitamin B2, 21.8 times more Vitamin B3, 33.5 times more Vitamin B6, 33.9 times more Vitamin B9 and 326.3 times more Vitamin E than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 14 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain more Vitamin A, more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
- 14 ounces of Roasted Sunflower Seeds have 14.6 times more Copper, 10.9 times more Iron, 12.9 times more Magnesium, 13.3 times more Phosphorus, 8.1 times more Potassium, 44.1 times more Selenium and 52.9 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 14 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 1.7 times more Calcium, 19 times more Sodium and 77.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 20.8 times more Energy, 1245 times more Fat, more Saturated Fat, 17.3 times more Omega 3, 1024.4 times more Omega 6, 5.8 times more Carbohydrate, 55.5 times more Fiber and 7.8 times more Protein than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 14 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 1.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber