Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
Dry Roasted Sunflower Seed Kernels no Salt have 4.8 times more Vitamin B1, 1.4 times more Vitamin B2, 21.8 times more Vitamin B3, 33.5 times more Vitamin B6, 33.9 times more Vitamin B9, more Vitamin C and 326.3 times more Vitamin E than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain more Vitamin A, more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have similar amounts of Vitamin K per 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
Dry Roasted Sunflower Seed Kernels no Salt have 14.6 times more Copper, 10.9 times more Iron, 12.9 times more Magnesium, 13.3 times more Phosphorus, 8.1 times more Potassium, 44.1 times more Selenium and 52.9 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 1.7 times more Calcium, 19 times more Sodium and 77.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 20.8 times more Energy, 1245 times more Fat, more Saturated Fat, 17.3 times more Omega 3, 1024.4 times more Omega 6, 5.8 times more Carbohydrate, 55.5 times more Fiber and 7.8 times more Protein than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 1.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.