Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
Dry Roasted Sunflower Seed Kernels no Salt have 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 13.8 times more Vitamin B3, 21.7 times more Vitamin B6, 33.9 times more Vitamin B9, more Vitamin C and 200.8 times more Vitamin E than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
While Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain more Vitamin A, more Vitamin B12, more Vitamin D and 1.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
Dry Roasted Sunflower Seed Kernels no Salt have 9.2 times more Copper, 10.9 times more Iron, 12.9 times more Magnesium, 13.3 times more Phosphorus, 8.1 times more Potassium, 46.6 times more Selenium and 52.9 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
While Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 1.7 times more Calcium, 19 times more Sodium and 73.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 13.2 times more Energy, 1245 times more Fat, more Saturated Fat, 17.3 times more Omega 3, 1024.4 times more Omega 6, 2.8 times more Carbohydrate, 55.5 times more Fiber and 7.8 times more Protein than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
While Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 1.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.