Nutrient Comparison: Roasted Sunflower Seeds VS Soymilk, chocolate, nonfat, with added calcium, vitamins A and D per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
- 7 ounces of Roasted Sunflower Seeds have 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 13.8 times more Vitamin B3, 21.7 times more Vitamin B6, 33.9 times more Vitamin B9 and 200.8 times more Vitamin E than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain more Vitamin A, more Vitamin B12, more Vitamin D and 1.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 7 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
- 7 ounces of Roasted Sunflower Seeds have 9.2 times more Copper, 10.9 times more Iron, 12.9 times more Magnesium, 13.3 times more Phosphorus, 8.1 times more Potassium, 46.6 times more Selenium and 52.9 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 1.7 times more Calcium, 19 times more Sodium and 73.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 13.2 times more Energy, 1245 times more Fat, more Saturated Fat, 17.3 times more Omega 3, 1024.4 times more Omega 6, 2.8 times more Carbohydrate, 55.5 times more Fiber and 7.8 times more Protein than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 1.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber