Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
1071g
Roasted Sunflower Seeds have 20.8 times more energy per 100g than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D. It has very high energy density when compared to other foods. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Roasted Sunflower Seeds VS Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
300 calories of Roasted Sunflower Seeds have 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 15.7 times more Vitamin E than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 300 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain more Vitamin A, 4.3 times more Vitamin B1, 14.7 times more Vitamin B2, more Vitamin B12, more Vitamin D and 17.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K
300 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
300 calories of Roasted Sunflower Seeds have 2.1 times more Selenium and 2.5 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 300 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 34.4 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 2.6 times more Potassium, 394.9 times more Sodium and 1605.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 59.9 times more Fat, more Saturated Fat, 49.3 times more Omega 6 and 2.7 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 300 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 3.6 times more Carbohydrate, 27.8 times more Sugars and 2.7 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy per 300 calories.
300 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 in 300 calories.