Nutrient Comparison: Roasted Sunflower Seeds VS Pumpkin Pie Spice per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Pumpkin Pie Spice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Pumpkin Pie Spice:
- 14 ounces of Roasted Sunflower Seeds have 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 2 times more Vitamin B6, 9.9 times more Vitamin B9 and 13.5 times more Vitamin E than Pumpkin Pie Spice.
- While 14 oz of Pumpkin Pie Spice contain 16.7 times more Vitamin C and 10.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Pumpkin Pie Spice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pumpkin Pie Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Pumpkin Pie Spice:
- 14 ounces of Roasted Sunflower Seeds have 3.8 times more Copper, 9.8 times more Phosphorus, 1.3 times more Potassium, 8.5 times more Selenium and 2.2 times more Zinc than Pumpkin Pie Spice.
- While 14 oz of Pumpkin Pie Spice contain 9.7 times more Calcium, 5.2 times more Iron, 7.5 times more Manganese and 17.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Pumpkin Pie Spice contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.7 times more Energy, 4 times more Fat, 45.8 times more Omega 6 and 3.4 times more Protein than Pumpkin Pie Spice.
- While 14 oz of Pumpkin Pie Spice contain 1.3 times more Saturated Fat, 2.9 times more Carbohydrate, 2.8 times more Sugars and 1.3 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Pumpkin Pie Spice offer comparable quantities of Omega 3 per 14 ounces.