Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Pumpkin Pie Spice:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 2 times more Vitamin B6, 9.9 times more Vitamin B9 and 13.5 times more Vitamin E than Pumpkin Pie Spice.
While Pumpkin Pie Spice contains more Vitamin A, 16.7 times more Vitamin C and 10.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Pumpkin Pie Spice have similar amounts of Vitamin B1 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pumpkin Pie Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Pumpkin Pie Spice:
Dry Roasted Sunflower Seed Kernels no Salt have 3.8 times more Copper, 9.8 times more Phosphorus, 1.3 times more Potassium, 8.5 times more Selenium and 2.2 times more Zinc than Pumpkin Pie Spice.
While Pumpkin Pie Spice contains 9.7 times more Calcium, 5.2 times more Iron, 7.5 times more Manganese and 17.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Pumpkin Pie Spice have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Energy, 4 times more Fat, 45.8 times more Omega 6 and 3.4 times more Protein than Pumpkin Pie Spice.
While Pumpkin Pie Spice contains 1.3 times more Saturated Fat, 2.9 times more Carbohydrate, 2.8 times more Sugars and 1.3 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Pumpkin Pie Spice have similar amounts of Omega 3 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pumpkin Pie Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.