Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Dried Rosemary Spices:
Dry Roasted Sunflower Seed Kernels no Salt have 7 times more Vitamin B3 than Dried Rosemary Spices.
While Dried Rosemary Spices contain more Vitamin A, 4.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 43.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Dried Rosemary Spices:
Dry Roasted Sunflower Seed Kernels no Salt have 3.3 times more Copper, 16.5 times more Phosphorus, 17.2 times more Selenium and 1.6 times more Zinc than Dried Rosemary Spices.
While Dried Rosemary Spices contain 18.3 times more Calcium, 7.7 times more Iron, 1.7 times more Magnesium and 16.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Rosemary Spices have similar amounts of Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Energy, 3.3 times more Fat, 28.3 times more Omega 6 and 4 times more Protein than Dried Rosemary Spices.
While Dried Rosemary Spices contain 1.4 times more Saturated Fat, 15.6 times more Omega 3, 2.7 times more Carbohydrate and 3.8 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Rosemary Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.