Nutrient Comparison: Roasted Sunflower Seeds VS Mashed Hubbard Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Mashed Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Mashed Hubbard Winter Squash:
- 14 ounces of Roasted Sunflower Seeds have 2.5 times more Vitamin B1, 8.8 times more Vitamin B2, 21.1 times more Vitamin B3, 23.7 times more Vitamin B5, 7.8 times more Vitamin B6, 23.7 times more Vitamin B9, 217.5 times more Vitamin E and 2.7 times more Vitamin K than Mashed Hubbard Winter Squash.
- While 14 oz of Boiled and Mashed Hubbard Winter Squash contain more Vitamin A and 4.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Mashed Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Mashed Hubbard Winter Squash:
- 14 ounces of Roasted Sunflower Seeds have 7 times more Calcium, 38.9 times more Copper, 13.6 times more Iron, 9.9 times more Magnesium, 16.7 times more Manganese, 82.5 times more Phosphorus, 4 times more Potassium, 264.3 times more Selenium and 52.9 times more Zinc than Mashed Hubbard Winter Squash.
- While 14 oz of Boiled and Mashed Hubbard Winter Squash contain 75.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 19.4 times more Energy, 134.6 times more Fat, 68.7 times more Saturated Fat, 565.2 times more Omega 6, 3.7 times more Carbohydrate, 3.8 times more Fiber and 13.1 times more Protein than Mashed Hubbard Winter Squash.
- While 14 oz of Boiled and Mashed Hubbard Winter Squash contain 1.4 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Mashed Hubbard Winter Squash offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Mashed Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6