Nutrient Comparison: Mashed Hubbard Winter Squash VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Mashed Hubbard Winter Squash versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mashed Hubbard Winter Squash vs Oil Roasted Sunflower Seeds:
- 14 ounces of Mashed Hubbard Winter Squash have more Vitamin A and 5.9 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 7.6 times more Vitamin B1, 10 times more Vitamin B2, 12.4 times more Vitamin B3, 23.4 times more Vitamin B5, 7.7 times more Vitamin B6, 23.4 times more Vitamin B9, 302.8 times more Vitamin E and 3.1 times more Vitamin K than Boiled and Mashed Hubbard Winter Squash.
- 14 ounces of Mashed Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Mashed Hubbard Winter Squash as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mashed Hubbard Winter Squash vs Oil Roasted Sunflower Seeds:
- 14 ounces of Mashed Hubbard Winter Squash have 59.2 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 8.7 times more Calcium, 38.4 times more Copper, 15.3 times more Iron, 9.8 times more Magnesium, 16.5 times more Manganese, 81.4 times more Phosphorus, 2.3 times more Potassium, 260.7 times more Selenium and 52.1 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
- 14 ounces of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 19.7 times more Energy, 138.6 times more Fat, 93 times more Saturated Fat, 589.8 times more Omega 6, 3.5 times more Carbohydrate, 3.7 times more Fiber and 13.6 times more Protein than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Oil Roasted Sunflower Seeds offer comparable quantities of Omega 3 and Sugars per 14 ounces.
- 14 ounces of Mashed Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6