Nutrient Comparison: Mashed Hubbard Winter Squash VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Mashed Hubbard Winter Squash versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mashed Hubbard Winter Squash vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Mashed Hubbard Winter Squash has more Vitamin A and 5.9 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 7.6 times more Vitamin B1, 10 times more Vitamin B2, 12.4 times more Vitamin B3, 23.4 times more Vitamin B5, 7.7 times more Vitamin B6, 23.4 times more Vitamin B9, 302.8 times more Vitamin E and 3.1 times more Vitamin K than Boiled and Mashed Hubbard Winter Squash.
- 1 kilogram of Mashed Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Mashed Hubbard Winter Squash as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Mashed Hubbard Winter Squash vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Mashed Hubbard Winter Squash has 59.2 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 8.7 times more Calcium, 38.4 times more Copper, 15.3 times more Iron, 9.8 times more Magnesium, 16.5 times more Manganese, 81.4 times more Phosphorus, 2.3 times more Potassium, 260.7 times more Selenium and 52.1 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
- 1 kilogram of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 19.7 times more Energy, 138.6 times more Fat, 93 times more Saturated Fat, 589.8 times more Omega 6, 3.5 times more Carbohydrate, 3.7 times more Fiber and 13.6 times more Protein than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Oil Roasted Sunflower Seeds offer comparable quantities of Omega 3 and Sugars per one kilogram.
- 1 kilogram of Mashed Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6