Nutrient Comparison: Roasted Sunflower Seeds VS Canned Strawberries, Heavy Syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Canned Strawberries, Heavy Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Canned Strawberries, Heavy Syrup:
- 14 ounces of Roasted Sunflower Seeds have 5 times more Vitamin B1, 7.2 times more Vitamin B2, 123.5 times more Vitamin B3, 39.3 times more Vitamin B5, 16.4 times more Vitamin B6, 8.5 times more Vitamin B9, 137.4 times more Vitamin E and 1.8 times more Vitamin K than Canned Strawberries, Heavy Syrup.
- While 14 oz of Heavy Syrup Pack Canned Strawberries contain 22.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Canned Strawberries, Heavy Syrup:
- 14 ounces of Roasted Sunflower Seeds have 5.4 times more Calcium, 29 times more Copper, 7.8 times more Iron, 16.1 times more Magnesium, 10.6 times more Manganese, 96.3 times more Phosphorus, 9.9 times more Potassium, 264.3 times more Selenium and 58.8 times more Zinc than Canned Strawberries, Heavy Syrup.
- While 14 oz of Heavy Syrup Pack Canned Strawberries contain 62.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 6.3 times more Energy, 191.5 times more Fat, 372.8 times more Saturated Fat, 1.3 times more Omega 3, 437.1 times more Omega 6, 6.5 times more Fiber and 34.5 times more Protein than Canned Strawberries, Heavy Syrup.
- While 14 oz of Heavy Syrup Pack Canned Strawberries contain 8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Canned Strawberries, Heavy Syrup offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Strawberries, Heavy Syrup provide inadequate amounts of Omega 6 and Protein