Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Canned Strawberries, Heavy Syrup
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Canned Strawberries, Heavy Syrup
326g
Roasted Sunflower Seeds have 6.3 times more energy per 100g than Canned Strawberries, Heavy Syrup. It has very high energy density when compared to other foods. Heavy Syrup Pack Canned Strawberries having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Canned Strawberries, Heavy Syrup?
Roasted Sunflower Seeds VS Canned Strawberries, Heavy Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Canned Strawberries, Heavy Syrup?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Canned Strawberries, Heavy Syrup:
300 calories of Roasted Sunflower Seeds have 19.5 times more Vitamin B3, 6.2 times more Vitamin B5, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 21.7 times more Vitamin E than Canned Strawberries, Heavy Syrup.
While 300 kcal of Heavy Syrup Pack Canned Strawberries contain 143.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Strawberries, Heavy Syrup provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B3 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Canned Strawberries, Heavy Syrup:
300 calories of Roasted Sunflower Seeds have 4.6 times more Copper, 1.2 times more Iron, 2.5 times more Magnesium, 1.7 times more Manganese, 15.2 times more Phosphorus, 1.6 times more Potassium, 41.8 times more Selenium and 9.3 times more Zinc than Canned Strawberries, Heavy Syrup.
While 300 kcal of Heavy Syrup Pack Canned Strawberries contain 397.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Canned Strawberries, Heavy Syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Heavy Syrup Pack Canned Strawberries lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 30.3 times more Fat, 58.9 times more Saturated Fat, 69.1 times more Omega 6 and 5.5 times more Protein than Canned Strawberries, Heavy Syrup.
While 300 kcal of Heavy Syrup Pack Canned Strawberries contain 5 times more Omega 3, 6.2 times more Carbohydrate and 50.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Strawberries, Heavy Syrup offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Canned Strawberries, Heavy Syrup provide inadequate amounts of Omega 6 and Protein