Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Frozen Strawberries
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Frozen Strawberries
857g
Roasted Sunflower Seeds have 16.6 times more energy per 100g than Frozen Strawberries. It has very high energy density when compared to other foods. Frozen Strawberries having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Frozen Strawberries?
Roasted Sunflower Seeds VS Frozen Strawberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Frozen Strawberries?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Frozen Strawberries:
300 calories of Roasted Sunflower Seeds have 3.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.4 times more Vitamin E than Frozen Strawberries.
While 300 kcal of Frozen Strawberries contain 3.5 times more Vitamin B1, 2.5 times more Vitamin B2, 489.4 times more Vitamin C and 13.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Frozen Strawberries provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Frozen Strawberries:
300 calories of Roasted Sunflower Seeds have 2.2 times more Copper, 5.3 times more Phosphorus, 6.8 times more Selenium and 2.4 times more Zinc than Frozen Strawberries.
While 300 kcal of Frozen Strawberries contain 3.8 times more Calcium, 3.3 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 2.9 times more Potassium and 1246.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 27.2 times more Fat, 52.3 times more Saturated Fat, 63.6 times more Omega 6 and 2.7 times more Protein than Frozen Strawberries.
While 300 kcal of Frozen Strawberries contain 5.5 times more Omega 3, 6.3 times more Carbohydrate, 27.8 times more Sugars and 3.1 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Frozen Strawberries offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Frozen Strawberries provide inadequate amounts of Omega 6