Nutrient Comparison: Roasted Sunflower Seeds VS Frozen Strawberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Frozen Strawberries:
- 1 pound of Roasted Sunflower Seeds has 4.8 times more Vitamin B1, 6.6 times more Vitamin B2, 15.2 times more Vitamin B3, 65.2 times more Vitamin B5, 28.7 times more Vitamin B6, 13.9 times more Vitamin B9, 90 times more Vitamin E and 1.2 times more Vitamin K than Frozen Strawberries.
- While 1 lb of Frozen Strawberries contains 29.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Frozen Strawberries have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Frozen Strawberries:
- 1 pound of Roasted Sunflower Seeds has 4.4 times more Calcium, 37.3 times more Copper, 5.1 times more Iron, 11.7 times more Magnesium, 7.3 times more Manganese, 88.8 times more Phosphorus, 5.7 times more Potassium, 113.3 times more Selenium and 40.7 times more Zinc than Frozen Strawberries.
- While 1 lb of Frozen Strawberries contains 75 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 16.6 times more Energy, 452.7 times more Fat, 869.8 times more Saturated Fat, 3 times more Omega 3, 1057.5 times more Omega 6, 2.6 times more Carbohydrate, 5.3 times more Fiber and 45 times more Protein than Frozen Strawberries.
- While 1 lb of Frozen Strawberries contains 1.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Frozen Strawberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein