Nutrient Comparison: Roasted Sunflower Seeds VS Cooked Frozen Turnip Greens with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Cooked Frozen Turnip Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Cooked Frozen Turnip Greens with Salt:
- 14 ounces of Roasted Sunflower Seeds have 2 times more Vitamin B1, 3.3 times more Vitamin B2, 15 times more Vitamin B3, 102 times more Vitamin B5, 12 times more Vitamin B6, 6.1 times more Vitamin B9 and 9.8 times more Vitamin E than Cooked Frozen Turnip Greens with Salt.
- While 14 oz of Boiled Frozen Turnip Greens, drained with Salt contain more Vitamin A, 15.6 times more Vitamin C and 192.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Cooked Frozen Turnip Greens with Salt have insufficient amounts of Vitamin B5
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Frozen Turnip Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Cooked Frozen Turnip Greens with Salt:
- 14 ounces of Roasted Sunflower Seeds have 12.2 times more Copper, 2 times more Iron, 5 times more Magnesium, 4.4 times more Manganese, 34 times more Phosphorus, 3.8 times more Potassium, 66.1 times more Selenium and 12.9 times more Zinc than Cooked Frozen Turnip Greens with Salt.
- While 14 oz of Boiled Frozen Turnip Greens, drained with Salt contain 2.2 times more Calcium, 83.7 times more Sodium and 75.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 20.1 times more Energy, 118.6 times more Fat, 52.7 times more Saturated Fat, 642.8 times more Omega 6, 4.8 times more Carbohydrate, 3.6 times more Sugars, 3.3 times more Fiber and 5.8 times more Protein than Cooked Frozen Turnip Greens with Salt.
- While 14 oz of Boiled Frozen Turnip Greens, drained with Salt contain 1.7 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Cooked Frozen Turnip Greens with Salt provide inadequate amounts of Energy and Omega 6