Nutrient Comparison: Dry Roasted Sunflower Seed Kernels From Shell with Salt VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Tomato Paste:
- 14 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 49.6 times more Vitamin B5, 3.7 times more Vitamin B6, 19.8 times more Vitamin B9 and 6.1 times more Vitamin E than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 15.6 times more Vitamin C and 4.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- 14 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Tomato Paste:
- 14 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.9 times more Calcium, 5 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 7 times more Manganese, 13.9 times more Phosphorus, 15 times more Selenium, 101.8 times more Sodium and 8.4 times more Zinc than Tomato Paste.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Tomato Paste contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 6.7 times more Energy, 106 times more Fat, 52.2 times more Saturated Fat, 9.9 times more Omega 3, 215.7 times more Omega 6, 2.2 times more Fiber and 4.5 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.5 times more Sugars and more Fructose than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Tomato Paste offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6