Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Skinless Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Boiled Skinless Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Boiled Skinless Apples:
- 14 ounces of Oil Roasted Sunflower Seeds have 20 times more Vitamin B1, 23.3 times more Vitamin B2, 43.5 times more Vitamin B3, 150.9 times more Vitamin B5, 18 times more Vitamin B6, 234 times more Vitamin B9, 726.6 times more Vitamin E and 5.2 times more Vitamin K than Boiled Skinless Apples.
- 14 ounces of Boiled Skinless Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Boiled Skinless Apples:
- 14 ounces of Oil Roasted Sunflower Seeds have 17.4 times more Calcium, 51.5 times more Copper, 22.5 times more Iron, 42.3 times more Magnesium, 17.6 times more Manganese, 142.4 times more Phosphorus, 5.5 times more Potassium, 260.7 times more Selenium and 130.3 times more Zinc than Boiled Skinless Apples.
- While 14 oz of Boiled Raw Apples Without Skin contain 55.5 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 11.2 times more Energy, 142.5 times more Fat, 121.9 times more Saturated Fat, 4.5 times more Omega 3, 397.8 times more Omega 6, 1.7 times more Carbohydrate, 4.4 times more Fiber and 77.2 times more Protein than Boiled Skinless Apples.
- While 14 oz of Boiled Raw Apples Without Skin contain 3.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Boiled Skinless Apples provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein