Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Boiled Skinless Apples
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Boiled Skinless Apples
943g
Oil Roasted Sunflower Seeds have 11.2 times more energy per 100g than Boiled Skinless Apples. It has very high energy density when compared to other foods. Boiled Raw Apples Without Skin having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Skinless Apples?
Oil Roasted Sunflower Seeds VS Boiled Skinless Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Skinless Apples?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Boiled Skinless Apples:
500 calories of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3.9 times more Vitamin B3, 13.5 times more Vitamin B5, 1.6 times more Vitamin B6, 20.9 times more Vitamin B9 and 65.1 times more Vitamin E than Boiled Skinless Apples.
500 calories of Boiled Skinless Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Boiled Skinless Apples:
500 calories of Oil Roasted Sunflower Seeds have 4.6 times more Copper, 2 times more Iron, 3.8 times more Magnesium, 1.6 times more Manganese, 12.7 times more Phosphorus, 23.3 times more Selenium and 11.7 times more Zinc than Boiled Skinless Apples.
While 500 kcal of Boiled Raw Apples Without Skin contain 2 times more Potassium and 619.9 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Boiled Skinless Apples lack sufficient amounts of Magnesium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Raw Apples Without Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 12.8 times more Fat, 10.9 times more Saturated Fat, 35.6 times more Omega 6 and 6.9 times more Protein than Boiled Skinless Apples.
While 500 kcal of Boiled Raw Apples Without Skin contain 2.5 times more Omega 3, 6.7 times more Carbohydrate, 39.5 times more Sugars and 2.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Skinless Apples offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Boiled Skinless Apples provide inadequate amounts of Omega 6 and Protein