Nutrient Comparison: Oil Roasted Sunflower Seeds VS Apricots, dehydrated (low-moisture), sulfured, stewed per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Apricots, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 14 ounces of Oil Roasted Sunflower Seeds have 24.6 times more Vitamin B1, 4.2 times more Vitamin B2, 2.5 times more Vitamin B3, 14.8 times more Vitamin B5, 4.9 times more Vitamin B6 and 117 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 14 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain more Vitamin A and 6.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.6 times more Calcium, 7.9 times more Copper, 1.7 times more Iron, 5.1 times more Magnesium, 14.3 times more Manganese, 18.4 times more Phosphorus and 13.4 times more Zinc than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 14 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.5 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.7 times more Energy, 213.8 times more Fat, 415.8 times more Saturated Fat, 727.8 times more Omega 6 and 10.4 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 14 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6