Nutrient Comparison: Oil Roasted Sunflower Seeds VS Apricots, dehydrated (low-moisture), sulfured, stewed per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Apricots, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 1 kilogram of Oil Roasted Sunflower Seeds has 24.6 times more Vitamin B1, 4.2 times more Vitamin B2, 2.5 times more Vitamin B3, 14.8 times more Vitamin B5, 4.9 times more Vitamin B6 and 117 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 1 kg of Apricots, dehydrated (low-moisture), sulfured, stewed contains more Vitamin A and 6.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 1 kilogram of Oil Roasted Sunflower Seeds has 3.6 times more Calcium, 7.9 times more Copper, 1.7 times more Iron, 5.1 times more Magnesium, 14.3 times more Manganese, 18.4 times more Phosphorus and 13.4 times more Zinc than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 1 kg of Apricots, dehydrated (low-moisture), sulfured, stewed contains 1.5 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 4.7 times more Energy, 213.8 times more Fat, 415.8 times more Saturated Fat, 727.8 times more Omega 6 and 10.4 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 1 kg of Apricots, dehydrated (low-moisture), sulfured, stewed contains 1.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6