Oil Roasted Sunflower Seeds have 4.7 times more energy per 100g than Apricots, dehydrated (low-moisture), sulfured, stewed. It has very high energy density when compared to other foods. Apricots, dehydrated (low-moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Apricots, dehydrated (low-moisture), sulfured, stewed?
Oil Roasted Sunflower Seeds VS Apricots, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Apricots, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Apricots, dehydrated (low-moisture), sulfured, stewed:
500 calories of Oil Roasted Sunflower Seeds have 5.2 times more Vitamin B1, 3.2 times more Vitamin B5 and 24.9 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 500 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain more Vitamin A, 1.9 times more Vitamin B3 and 30.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Apricots, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Apricots, dehydrated (low-moisture), sulfured, stewed:
500 calories of Oil Roasted Sunflower Seeds have 1.7 times more Copper, 3.1 times more Manganese, 3.9 times more Phosphorus and 2.8 times more Zinc than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 500 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 2.7 times more Iron and 7.1 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Apricots, dehydrated (low-moisture), sulfured, stewed contain similar levels of Magnesium per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 45.5 times more Fat, 88.5 times more Saturated Fat, 154.9 times more Omega 6 and 2.2 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 500 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 6.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Apricots, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy per 500 calories.
500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6