Nutrient Comparison: Oil Roasted Sunflower Seeds VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Royal Red Kidney Beans:
- 14 ounces of Oil Roasted Sunflower Seeds have 2 times more Vitamin B3, 8.9 times more Vitamin B5 and 2 times more Vitamin B6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.7 times more Vitamin B9 and 4.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Royal Red Kidney Beans:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Copper, 1.9 times more Manganese, 2.8 times more Phosphorus, 24.4 times more Selenium and 2 times more Zinc than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.5 times more Calcium, 2 times more Iron and 2.8 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Royal Red Kidney Beans contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Energy, 114 times more Fat, 108.7 times more Saturated Fat and 352.7 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.9 times more Omega 3, 2.5 times more Carbohydrate, 2.3 times more Fiber and 1.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6