Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Royal Red Kidney Beans
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Royal Red Kidney Beans
152g
Oil Roasted Sunflower Seeds have 1.8 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Royal Red Kidney Beans?
Oil Roasted Sunflower Seeds VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Royal Red Kidney Beans:
500 calories of Oil Roasted Sunflower Seeds have 5 times more Vitamin B5 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B2 and 3 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Royal Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Royal Red Kidney Beans:
500 calories of Oil Roasted Sunflower Seeds have 1.6 times more Phosphorus and 13.6 times more Selenium than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2.7 times more Calcium, 3.7 times more Iron, 2 times more Magnesium and 5 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Royal Red Kidney Beans contain similar levels of Copper, Manganese and Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 63.4 times more Fat, 60.4 times more Saturated Fat and 196 times more Omega 6 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 3.4 times more Omega 3, 4.6 times more Carbohydrate, 4.2 times more Fiber and 2.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6