Nutrient Comparison: Oil Roasted Sunflower Seeds VS Microwaved All Styles Frozen Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Microwaved All Styles Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Microwaved All Styles Frozen Green Snap Beans:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.4 times more Vitamin B1, 2.7 times more Vitamin B2, 8.5 times more Vitamin B3, 41.3 times more Vitamin B5, 12.6 times more Vitamin B6, 19.5 times more Vitamin B9 and 86.5 times more Vitamin E than Microwaved All Styles Frozen Green Snap Beans.
- While 14 oz of Microwaved All Styles Frozen Green Snap Beans contain 10 times more Vitamin C and 18.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Microwaved All Styles Frozen Green Snap Beans:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Calcium, 27.3 times more Copper, 5.4 times more Iron, 4.4 times more Magnesium, 6.3 times more Manganese, 27.1 times more Phosphorus, 2 times more Potassium, 78.2 times more Selenium and 16.8 times more Zinc than Microwaved All Styles Frozen Green Snap Beans.
- While 14 oz of Microwaved All Styles Frozen Green Snap Beans contain 58.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Microwaved All Styles Frozen Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 17.9 times more Energy, 125.1 times more Fat, 76.8 times more Saturated Fat, 417.2 times more Omega 6, 3.3 times more Carbohydrate, 3.1 times more Fiber and 10.1 times more Protein than Microwaved All Styles Frozen Green Snap Beans.
- While 14 oz of Microwaved All Styles Frozen Green Snap Beans contain 1.6 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Microwaved All Styles Frozen Green Snap Beans offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6