Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Yellow Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Boiled Yellow Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Boiled Yellow Beans:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 5.8 times more Vitamin B3, 30.3 times more Vitamin B5, 6.1 times more Vitamin B6, 2.9 times more Vitamin B9 and 38.6 times more Vitamin E than Boiled Yellow Beans.
- While 14 oz of Boiled Yellow Beans contain 1.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Boiled Yellow Beans provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Boiled Yellow Beans:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Calcium, 9.7 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 4.6 times more Manganese, 6.2 times more Phosphorus, 1.5 times more Potassium, 60.2 times more Selenium and 4.9 times more Zinc than Boiled Yellow Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.1 times more Energy, 47.5 times more Fat, 25.3 times more Saturated Fat, 135.2 times more Omega 6, 9.1 times more Sugars and 2.2 times more Protein than Boiled Yellow Beans.
- While 14 oz of Boiled Yellow Beans contain 2.6 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Boiled Yellow Beans offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Yellow Beans provide inadequate amounts of Omega 6