Oil Roasted Sunflower Seeds have 4.1 times more energy per 100g than Boiled Yellow Beans. It has very high energy density when compared to other foods. Boiled Yellow Beans having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Yellow Beans?
Oil Roasted Sunflower Seeds VS Boiled Yellow Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Yellow Beans?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Boiled Yellow Beans:
300 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B3, 7.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 9.4 times more Vitamin E than Boiled Yellow Beans.
While 300 kcal of Boiled Yellow Beans contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 4.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Boiled Yellow Beans:
300 calories of Oil Roasted Sunflower Seeds have 2.4 times more Copper, 1.5 times more Phosphorus and 14.6 times more Selenium than Boiled Yellow Beans.
While 300 kcal of Boiled Yellow Beans contain 2.9 times more Calcium, 2.4 times more Iron, 2.4 times more Magnesium and 2.8 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Yellow Beans contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Boiled Yellow Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 11.6 times more Fat, 6.2 times more Saturated Fat and 32.9 times more Omega 6 than Boiled Yellow Beans.
While 300 kcal of Boiled Yellow Beans contain 10.8 times more Omega 3, 4.5 times more Carbohydrate, 4 times more Fiber and 1.9 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Yellow Beans offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Boiled Yellow Beans provide inadequate amounts of Omega 6