Nutrient Comparison: Oil Roasted Sunflower Seeds VS Carob-flavor Beverage Mix, Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Carob-flavor Beverage Mix, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Carob-flavor Beverage Mix, Powder:
- 14 ounces of Oil Roasted Sunflower Seeds have 35.6 times more Vitamin B1, 280 times more Vitamin B2, 5.4 times more Vitamin B3, 1156.7 times more Vitamin B5, 6.4 times more Vitamin B6 and more Vitamin B9 than Carob-flavor Beverage Mix, Powder.
- 14 ounces of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Carob-flavor Beverage Mix, Powder:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.7 times more Calcium, 30.1 times more Copper, 25.4 times more Magnesium, 33 times more Manganese, 162.7 times more Phosphorus, 4.6 times more Potassium, 52.1 times more Selenium and 65.1 times more Zinc than Carob-flavor Beverage Mix, Powder.
- While 14 oz of Carob-flavor Beverage Mix, Powder contain 34.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Carob-flavor Beverage Mix, Powder contain similar levels of Iron per 14 ounces.
- 14 ounces of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 256.5 times more Fat, 235.6 times more Saturated Fat, 40.5 times more Omega 3, 518.3 times more Omega 6, 1.3 times more Fiber and 11.1 times more Protein than Carob-flavor Beverage Mix, Powder.
- While 14 oz of Carob-flavor Beverage Mix, Powder contain 4.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Omega 6