Nutrient Comparison: Oil Roasted Sunflower Seeds VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
- 14 ounces of Oil Roasted Sunflower Seeds have 22.9 times more Vitamin B1, 28 times more Vitamin B2, 55.1 times more Vitamin B3, 113.8 times more Vitamin B5, 41.7 times more Vitamin B6, 33.4 times more Vitamin B9, 605.5 times more Vitamin E and 31 times more Vitamin K than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- While 14 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 24.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
- 14 ounces of Oil Roasted Sunflower Seeds have 9.7 times more Calcium, 51.5 times more Copper, 3.8 times more Iron, 21.2 times more Magnesium, 28.5 times more Manganese, 113.9 times more Phosphorus, 4.3 times more Potassium, 782 times more Selenium and 130.3 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- While 14 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 57 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 12.9 times more Energy, 1710 times more Fat, 3534 times more Saturated Fat, 81 times more Omega 3, 11402.7 times more Omega 6, 2 times more Carbohydrate, 106 times more Fiber and 59 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- While 14 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 2.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein