Nutrient Comparison: Oil Roasted Sunflower Seeds VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
- 1 pound of Oil Roasted Sunflower Seeds has 22.9 times more Vitamin B1, 28 times more Vitamin B2, 55.1 times more Vitamin B3, 113.8 times more Vitamin B5, 41.7 times more Vitamin B6, 33.4 times more Vitamin B9, 605.5 times more Vitamin E and 31 times more Vitamin K than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- While 1 lb of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contains 24.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
- 1 pound of Oil Roasted Sunflower Seeds has 9.7 times more Calcium, 51.5 times more Copper, 3.8 times more Iron, 21.2 times more Magnesium, 28.5 times more Manganese, 113.9 times more Phosphorus, 4.3 times more Potassium, 782 times more Selenium and 130.3 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- While 1 lb of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contains 57 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 12.9 times more Energy, 1710 times more Fat, 3534 times more Saturated Fat, 81 times more Omega 3, 11402.7 times more Omega 6, 2 times more Carbohydrate, 106 times more Fiber and 59 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- While 1 lb of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contains 2.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein