Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Without Added Nutrients Fruit Punch Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Canned Without Added Nutrients Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Canned Without Added Nutrients Fruit Punch Drink:
- 1 pound of Oil Roasted Sunflower Seeds has 14.5 times more Vitamin B1, 12.2 times more Vitamin B2, 196.7 times more Vitamin B3, 495.7 times more Vitamin B5, 72 times more Vitamin B6, 58.5 times more Vitamin B9, 1816.5 times more Vitamin E and more Vitamin K than Canned Without Added Nutrients Fruit Punch Drink.
- 1 pound of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Canned Without Added Nutrients Fruit Punch Drink:
- 1 pound of Oil Roasted Sunflower Seeds has 10.9 times more Calcium, 180.4 times more Copper, 47.6 times more Iron, 42.3 times more Magnesium, 24.8 times more Manganese, 379.7 times more Phosphorus, 19.3 times more Potassium, 391 times more Selenium and 521 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
- While 1 lb of Canned Without Added Nutrients Fruit Punch Drink contains 57.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 12.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.9 times more Carbohydrate, more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
- While 1 lb of Canned Without Added Nutrients Fruit Punch Drink contains 3.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein