Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Canned Without Added Nutrients Fruit Punch Drink
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Canned Without Added Nutrients Fruit Punch Drink
625g
Oil Roasted Sunflower Seeds have 12.3 times more energy per 100g than Canned Without Added Nutrients Fruit Punch Drink. It has very high energy density when compared to other foods. Canned Without Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Canned Without Added Nutrients Fruit Punch Drink?
Oil Roasted Sunflower Seeds VS Canned Without Added Nutrients Fruit Punch Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Canned Without Added Nutrients Fruit Punch Drink?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Canned Without Added Nutrients Fruit Punch Drink:
300 calories of Oil Roasted Sunflower Seeds have 15.9 times more Vitamin B3, 40.2 times more Vitamin B5, 5.8 times more Vitamin B6, 4.7 times more Vitamin B9 and 147.3 times more Vitamin E than Canned Without Added Nutrients Fruit Punch Drink.
Both Oil Roasted Sunflower Seeds and Canned Without Added Nutrients Fruit Punch Drink provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Canned Without Added Nutrients Fruit Punch Drink:
300 calories of Oil Roasted Sunflower Seeds have 14.6 times more Copper, 3.9 times more Iron, 3.4 times more Magnesium, 2 times more Manganese, 30.8 times more Phosphorus, 1.6 times more Potassium, 31.7 times more Selenium and 42.2 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
While 300 kcal of Canned Without Added Nutrients Fruit Punch Drink contain 704.5 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
While 300 kcal of Canned Without Added Nutrients Fruit Punch Drink contain 6.4 times more Carbohydrate and 44.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Without Added Nutrients Fruit Punch Drink offer comparable quantities of Energy per 300 calories.
300 calories of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3 in 300 calories.