Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
652g
Oil Roasted Sunflower Seeds have 12.9 times more energy per 100g than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink. It has very high energy density when compared to other foods. Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
Oil Roasted Sunflower Seeds VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
300 calories of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 4.3 times more Vitamin B3, 8.8 times more Vitamin B5, 3.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 47 times more Vitamin E than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While 300 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 317.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
300 calories of Oil Roasted Sunflower Seeds have 4 times more Copper, 1.6 times more Magnesium, 2.2 times more Manganese, 8.9 times more Phosphorus, 60.8 times more Selenium and 10.1 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While 300 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 3.4 times more Iron, 3 times more Potassium and 734 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 132.9 times more Fat, 274.6 times more Saturated Fat, 886 times more Omega 6, 8.2 times more Fiber and 4.6 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While 300 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 6.4 times more Carbohydrate and 33.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 in 300 calories.