Nutrient Comparison: Oil Roasted Sunflower Seeds VS Prepared With Water Powder With Aspartame Cocoa Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 14 ounces of Oil Roasted Sunflower Seeds have 15.2 times more Vitamin B1, 2.6 times more Vitamin B2, 48.6 times more Vitamin B3, 23.3 times more Vitamin B5, 31.7 times more Vitamin B6, 234 times more Vitamin B9, more Vitamin E and 31 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 14 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Calcium, 27.3 times more Copper, 11 times more Iron, 7.5 times more Magnesium, 40 times more Manganese, 16.3 times more Phosphorus, 2.3 times more Potassium, 60.2 times more Selenium and 19.3 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 14 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 24 times more Sodium and 60 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 20.4 times more Energy, 223 times more Fat, 50.8 times more Saturated Fat, more Omega 3, 5701.3 times more Omega 6, 4.1 times more Carbohydrate, 17.7 times more Fiber and 16.6 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Oil Roasted Sunflower Seeds and Prepared With Water Powder With Aspartame Cocoa Mix offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber