Comparing Nutrients in 1 pound Oil Roasted Sunflower Seeds VS Prepared With Water Powder With Aspartame Cocoa Mix

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Sunflower Seeds	13%	73%	14%
Prepared With Water Powder With Aspartame Cocoa Mix	16%	7%	77%

Macro Nutrients

	Oil Roasted Sunflower Seeds	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Energy	93% 2685kcal	4.54% 132kcal	2900kcal per day for Men 19-50 years
Fat	240% 233g	1.08% 1.04g	97g per day for Men 19-50 years
Saturated Fat	100% 32g	1.97% 0.63g	32g per day for Men 19-50 years
Omega 3	23% 0.37g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	913% 155g	0.16% 0.027g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	19.6% 25.4g	130g per day for Men 19-50 years
Sugars	19.5% 14g	18.3% 13.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.36g	NA	g per day for Men 19-50 years
Sucrose	% 10.8g	NA	g per day for Men 19-50 years
Fiber	127% 48g	7.16% 2.72g	38g per day for Men 19-50 years
Protein	162% 91g	9.8% 5.5g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Sunflower Seeds	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	121% 1.45mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	98% 1.27mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	117% 18.7mg	2.4% 0.39mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	630% 31.5mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	276% 3.6mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	265% 1061μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	17% 0.41μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.54% 5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1099% 165mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.7% 14μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Sunflower Seeds	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Calcium	39.5% 395mg	21.8% 218mg	1000mg per day for Men 19-50 years
Copper	909% 8.2mg	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.45% 298μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	243% 19.4mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	137% 576mg	18.4% 77mg	420mg per day for Men 19-50 years
Manganese	410% 9.43mg	10.3% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	738% 5166mg	45.4% 318mg	700mg per day for Men 19-50 years
Potassium	64.4% 2191mg	28% 957mg	3400mg per day for Men 19-50 years
Selenium	645% 355μg	10.7% 5.9μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	21.8% 327mg	1500mg per day for Men 19-50 years
Zinc	215% 23.6mg	11% 1.22mg	11mg per day for Men 19-50 years
Water	0.19% 7g	11.3% 419g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Sunflower Seeds VS Prepared With Water Powder With Aspartame Cocoa Mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Prepared With Water Powder With Aspartame Cocoa Mix:

• 1 pound of Oil Roasted Sunflower Seeds has 15.2 times more Vitamin B1, 2.6 times more Vitamin B2, 48.6 times more Vitamin B3, 23.3 times more Vitamin B5, 31.7 times more Vitamin B6, 234 times more Vitamin B9, more Vitamin E and 31 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
• While 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix contains more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
• 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
• 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Oil Roasted Sunflower Seed Kernels as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Prepared With Water Powder With Aspartame Cocoa Mix:

• 1 pound of Oil Roasted Sunflower Seeds has 1.8 times more Calcium, 27.3 times more Copper, 11 times more Iron, 7.5 times more Magnesium, 40 times more Manganese, 16.3 times more Phosphorus, 2.3 times more Potassium, 60.2 times more Selenium and 19.3 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
• While 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix contains 24 times more Sodium and 60 times more Water than Oil Roasted Sunflower Seed Kernels.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oil Roasted Sunflower Seeds has 20.4 times more Energy, 223 times more Fat, 50.8 times more Saturated Fat, more Omega 3, 5701.3 times more Omega 6, 4.1 times more Carbohydrate, 17.7 times more Fiber and 16.6 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
• Both Oil Roasted Sunflower Seeds and Prepared With Water Powder With Aspartame Cocoa Mix offer comparable quantities of Sugars per one pound.
• 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber