Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Prepared With Water Powder With Aspartame Cocoa Mix
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Prepared With Water Powder With Aspartame Cocoa Mix
345g
Oil Roasted Sunflower Seeds have 20.4 times more energy per 100g than Prepared With Water Powder With Aspartame Cocoa Mix. It has very high energy density when compared to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Prepared With Water Powder With Aspartame Cocoa Mix?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Prepared With Water Powder With Aspartame Cocoa Mix
Oil Roasted Sunflower Seeds VS Prepared With Water Powder With Aspartame Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Prepared With Water Powder With Aspartame Cocoa Mix?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Prepared With Water Powder With Aspartame Cocoa Mix:
100 calories of Oil Roasted Sunflower Seeds have 2.4 times more Vitamin B3, 1.6 times more Vitamin B6, 11.5 times more Vitamin B9 and more Vitamin E than Prepared With Water Powder With Aspartame Cocoa Mix.
While 100 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 1.3 times more Vitamin B1, 7.9 times more Vitamin B2 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Prepared With Water Powder With Aspartame Cocoa Mix provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Prepared With Water Powder With Aspartame Cocoa Mix:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Copper, 2 times more Manganese and 2.9 times more Selenium than Prepared With Water Powder With Aspartame Cocoa Mix.
While 100 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 11.3 times more Calcium, 1.9 times more Iron, 2.7 times more Magnesium, 1.3 times more Phosphorus, 8.9 times more Potassium, 489.9 times more Sodium and 1224.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 10.9 times more Fat, 2.5 times more Saturated Fat and 279.3 times more Omega 6 than Prepared With Water Powder With Aspartame Cocoa Mix.
While 100 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 5 times more Carbohydrate and 19.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Prepared With Water Powder With Aspartame Cocoa Mix offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 in 100 calories.