Nutrient Comparison: Oil Roasted Sunflower Seeds VS Sweetened Mocha Instant Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Sweetened Mocha Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Sweetened Mocha Instant Coffee:
- 14 ounces of Oil Roasted Sunflower Seeds have 10.3 times more Vitamin B1, 10 times more Vitamin B2, 1.8 times more Vitamin B3, 133.5 times more Vitamin B5, 14.4 times more Vitamin B6, 26 times more Vitamin B9, more Vitamin E and 2.1 times more Vitamin K than Sweetened Mocha Instant Coffee.
- While 14 oz of Sweetened Mocha Instant Coffee contain more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 14 ounces of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Sweetened Mocha Instant Coffee:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.1 times more Copper, more Iron, 1.9 times more Magnesium, 4.7 times more Manganese, 4.5 times more Phosphorus, 12.6 times more Selenium and 5.4 times more Zinc than Sweetened Mocha Instant Coffee.
- While 14 oz of Sweetened Mocha Instant Coffee contain 3.1 times more Calcium, 2.1 times more Potassium and 105.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Energy, 3.2 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 3, 34.4 times more Omega 6, 5.6 times more Fiber and 3.8 times more Protein than Sweetened Mocha Instant Coffee.
- While 14 oz of Sweetened Mocha Instant Coffee contain 3.2 times more Carbohydrate and 18.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.